Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts

healthy Meal Plans to Lose Weight

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2010 is all done, and 2011 is rolling in.. This means new years resolutions. One of the most beloved new years resolutions are to get in shape, or perhaps shed a few pounds. Many population think that if they get a gym membership, and go a couple times a week this will be all they need to perform their goals of getting in shape or losing some weight. Wrong. Weight loss is a journey.... And for some, it can be a very long journey at that. Gaining back your health includes an plenty of change. One of the largest contributing factors to weight loss is your diet plan. Today I will give you a few tips to get salutary and shed a few extra pounds with salutary meal plans to lose weight. No gym required.

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How is healthy Meal Plans to Lose Weight

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The intuit you have gained the weight in the first place has been your diet. Many population disregard breakfast. This meal is the most leading meal of day because it starts up your metabolism. This is something that you verily need to understand. You metabolism Will slow down if you are only eat 2 Large meals a day, it will slow down if you are eating 2 small meals a day, and it will slow down if you are not putting the right fuel into your system.

To start off, cut out the simple sugars. These include white bread, sugar in your coffee, pastries, plain bagels, white pasta, cookies and most fast food.

Then, recognize the importance of water. Its huge. It gets your digestive system moving, and it helps rid of any toxins that are slowing you down.. Literally.

Start eating a salutary breakfast. This should/can include, a bowl of cereal (Fibre One, Vector, Cheerios, nature valley) you should use low-fat milk, and for some extra nutrients add fresh berries, apples, or bananas.

You can also refer to the other morning meal salutary meal plans idea that I have previously posted.

Then.. About 3 hours later have a snack. This snack should include a fruit accompanied with a protein or a fat. So, lets say an apple with 10-15 almonds, or a low fat cheese.

So, if you work a job that is from 9-5, we are probably at about 2:30 or three o'clock. Now its lunch time. This should include a protein, a complicated carbohydrate and some vegetables. This can be a piece of chicken breast, accompanied with a small sweet potato and a fresh salad. Avoid processed dressing. Try Balsamic vinegar and olive oil to put on your salad, and if you need to spice up your chicken try some Mrs. Dash sodium (salt) free spices.

Now, its about 5:30 you are hitting the road and your on the way home. Dinner time is creeping up, but if you're sitting in traffic and you can feel your tummy growling. For times like these make sure you have something in your bag. This is when most population fail. Many population swing through the McDonalds drive through to get a burger to hold them until they get home. Terrible idea, And it waste of money and chances are you will feel guilty afterward if you're trying to get in shape! So.. All the time have a wee granola bar in your bag. Not a granola bar that is loaded with sugar like a S'mores bar. But try something like Kashi or Nature valley. These can even be thrown into your dash board for desperate times.

Now you are home, and the family is getting hungry. You're dinner, much like your lunch should consist of a protein, a complicated carbohydrate and vegetables. This can include extra lean ground beef spaghetti sauce, whole wheat noodles, and a fresh spinach salad with any vegetables. Again, light on the dressing.

If your family enjoys stir fry. Sautee some freezing or fresh vegetables with some diced up chicken breast, and put it on a bed or brown, or wild rice.

Many of us deal with unsupportive families who are not willing to eat such foods, but this is about You.. Not the whole family. If they are not willing to be supportive and help make the changes, recognize what you are going after... Your Health. Continue your salutary eating, and consider the fact that you recently had a granola bar, you can hold off for a few extra minutes to make your own plate.

Remember... Drink at least 6-8 glasses of water a day. Drink with every meal. Its hard to get used to, but after a few days, your body and mind will thank you.

Key point here, Do Not starve yourself. It will only come back to bite you. Eat frequently. When you are hungry.. Eat.. Just make sure its healthy, clean food. With all of this information, you are well on your way to beginning a phenomenal diet that will not feel like a diet, it will become your lifestyle. It will help with your weight-loss and over all health. So, there you go, this is your new form to beginning your salutary meal plans to lose weight. In the upcoming articles, I will give you some more meal ideas and few extra tips to rid of the few extra pounds.

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What Are the Largest condition insurance clubs in the United States?

Health Insurance Plans - What Are the Largest condition insurance clubs in the United States?.
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When seeing for a health insurance company, sometimes bigger is better. If you go with one of the 5 largest health insurance fellowships in the United States, you will be surrounded by many provider choices, many customer services options, and many dissimilar plan options. Here is a brief synopsis of the top 5 insurance fellowships in the United States.

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How is What Are the Largest condition insurance clubs in the United States?

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One: United health Group is the largest health care provider in the United States with 70 million members and over 600,000 providers. It is acceptable in every state and over 5,000 hospitals.

Two: The second largest insurance enterprise is Well Point which has over 35 million members. It is a relatively young enterprise being in existence for only 5 years. But, since it was advanced through a merger, Well Point still offers a lot of experience.

Three: The third largest insurance enterprise is Cigna Corp. Cigna insurance enterprise has been an insurance provider for over 200 years and offers polices for individuals and employment based health care.

Four: The fourth largest enterprise is Aetna. Aetna first advanced the idea of consumer-directed insurance goods and has since been a leader in the industry.

Five: The fifth largest enterprise is Anthem, Inc. insurance enterprise which specializes in family plans and coverage options.

While a large enterprise does offer sure benefits, there is no certify that a big enterprise can best meet the needs of you and your family. Depending on your health, the ages of the habitancy to be covered, and other specific lifestyle factors, a smaller enterprise might work for you. The only way to be sure is to look into the specific policies from some health insurance providers.

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condition guarnatee Plans face Maternity

Health Insurance Plans - condition guarnatee Plans face Maternity.
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Many families are in crusade of affordable condition insurance that will provide maternity or fertilization benefits. condition carriers offer such plans, but they vary in the whole of coverage provided. Many insurers will not provide benefits to the insured for at least nine months.

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How is condition guarnatee Plans face Maternity

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As with all things insurance related, you must plan ahead. Occasionally, consumers are curious in maternity policies once they are already pregnant. They are disappointed to learn insurance cannot be purchased to cover a pregnant spouse - fertilization is a preexisting condition. Insurers simply will not take on this risk. However, a condition plan can be purchased for a healthy mother and child after delivery.

When is My fertilization Covered?

Generally, policies will provide benefits for maternity after the insurance has been in force for nine months, but some carriers offer plan with petite benefits that begin day one. However, if you were to buy a plan with a nine month waiting period, your fertilization would not be covered if the child was delivered before the nine month window had expired. Again, it is frugal to plan ahead and buy a policy with a maternity rider some months before conception.

It might be helpful to look at this from the insurance provider's point of view. Typically, when a join desires and pays for a maternity plan, then they are likely to use it. The insurance company is relatively obvious that a claim will come in the near future. Thus, they will build the cost into the excellent for the insured (you) and mandate a waiting period. That being said, some associates are gift plans that are more appealing than others.

A popular Hsa Maternity Plan with a cheap Deductible

One insurance company offers a condition Savings list (or Hsa) with a maternity rider and a low ,500 personel deductible. Once the deductible has been reached and the nine month waiting period has been satisfied, the plan would cover the balance of the pregnancy. In this example, you could fund the Hsa list with at least the ,500 and write that off against your income. The ,500 could be withdrawn tax free to satisfy the deductible and then the policy benefits would kick in. Currently, this Hsa plan is one of the more popular policies available.

Another popular plan has no waiting period and provides more benefits the longer the policy is held. The maternity rider will cover ,000 toward a fertilization in the first two years. while years three and four, the policy will pay up to ,000 and years five and on the policy provides coverage up to ,000.

Another choice is to simply self insure for a pregnancy. Many consumers will buy former condition insurance or possibly an Hsa suited plan and save each month in order to cover maternity expenses.

How are Pregnancies Billed?

At this point, clients often ask about pre-natal care and doctor's office visits. Fortunately, most Obstetricians do not fee as you go. Doctor's visits, pre-natal care and delivery are all included as part of the fertilization and ordinarily field to one, pre-determined charge. Thus, the final bill can be run through your insurance company (assuming you purchased a maternity rider) and then settled up.

When purchasing condition insurance policies exterior pregnancy, you must plan ahead. There are any options available, but you will get the most from your policy if you do your due diligence and buy the policy ahead of time.

Request a condition insurance Quote with Maternity

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Five-Star Resort Wants To Teach You More About Life

Valley Morning Star - Five-Star Resort Wants To Teach You More About Life.
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Read the brochures and they say that Ojai Valley Inn and Spa is a "spa village," but we found it more like a luxurious college campus with classes and activities to teach you more about life, and top-rate accommodations to make sure you'll feel pampered while you're learning.

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The Ojai Valley Inn is a little off the beaten path, 13 miles off Highway 101 with the exit just north of Ventura. This detour takes you to the Ojai Valley, a serene setting amongst a picturesque range of modest mountains. About 10 miles long and three miles wide, the valley has just enough room for a small town - a kind of artists' enclave - and the sprawling 800 acres occupied by the Ojai Valley Inn, its village and its golf course.

The inn dates back to 1922 when a wealthy Ohio glass manufacturer and philanthropist commissioned famed architect Wallace Neff to build a country club in a Spanish Colonial style. The 18-hole golf course was designed by George C. Thomas, also a famous designer. Even those who don't golf can still appreciate today the broad fairways and scenic vistas that are visible from almost every part of the property.

Over the years, the 308-room inn has become much more than a country club and was, in fact, recently awarded AAA's five-star designation, making it one of only 15 properties in California to reach such lofty status. The award - which comes on the heels of a million renovation -- is predicated on service and amenities that are the best mere mortals can receive, and the Ojai Valley Inn does not disappoint.

Upon arrival, a valet and a couple of bellmen were instantly at the ready. We got a golf cart ride to our suite, enjoying the beautiful views as we rode along the curvy path that snaked its way up and down hills, in between buildings and along a picture-postcard golf fairway. A little questioning of our bellman and we learned that about 45 percent of visitors come to Ojai for the golf, about 45 percent for the spa and the other 10 percent just to enjoy the surroundings.

As you can imagine, our suite was quite stylish and tastefully decorated. It wasn't as large as a traditional suite that may offer entirely separate living and sleeping areas, but the room was quite spacious and there was good separation between the four-poster bed with its comforter bench and the L-shaped couch, the centerpiece of the living area. There were plenty of extra touches from plushy couch pillows to a variety of lamps, to landscape paintings adorning the walls. The feel was much more like a residence than a hotel room, and right out the sliding glass door was a patio and breakfast table with views of the golf course and nearby mountains.

The bath area deserves special mention: it had a long, deep soaking tub, a separate shower area, separate enclosed toilet room and a double granite vanity. In the closet, luxurious bath rooms were at the ready.

It didn't take a lot exploration to discover that Ojai is so much more than a golf or spa resort. There are so many activities at Ojai that something is planned for every waking hour. Just like cruise ships, management does not ever want to take the chance you will get bored.

Chief among those activities are the classes and experiences that can make your stay as much an educational experience as one of total relaxation. Ojai's "university" offers "short courses in living better" that are designed to encourage guests to try new things and learn new concepts. Five short courses are presented, including such subjects as The Artist's Path, Tasting Wine like a Pro, Golf: the Name of the Game, Horseback Riding: Life's a Cinch; and Aromatherapy: Essential Oils from A to Z.

With the recent renovation, Ojai Valley Inn even has its own 1200-square-foot artist's cottage. In this gleaming new facility, the resort offers more than 30 classes, ranging from weaving, graphite and drawing to journaling, printmaking and wreath-making. We hadn't really come to the inn to take classes but, what the heck, we decided a class in watercolors would be a good way for us to see firsthand how the classes are conducted.

Our instructor had an excellent resume and amazing ability to create watercolor art, as evidenced by the many examples of her work proudly displayed throughout the cottage. And she was good at teaching just a smidgeon of that to us guests. All four people in our class were beginners, although one showed considerably more promise than the others. After 90 minutes of playing with various techniques and colors, we both had worksheets that rather closely resembled papers I remember bringing home from kindergarten. But keep in mind this was just an introductory 90-minute course -- no one promised to make real artists out of us.

It seemed to us these classes would be the perfect complementary activity for the person whose spouse is hooked on golf or the spa. Let them do what they enjoy while you go take some classes to learn more about life -- and about yourself.

The 31,000-square-foot spa building is one of the main attractions at Ojai Valley Inn, and we were impressed with the facilities and attention to detail. For example, about 0,000 was spent just to add individual small-screen TV's and separate channel selectors to the already state-of-the-art exercise equipment. The locker rooms and dressing rooms were so spic and span, this area almost felt more like a medical facility than a spa resort. Again, a large part of the Ojai's spa experience is education, with classes in water aerobics, T'ai Chi and other activities.

Education at Ojai Valley Inn is not confined to adults. Another useful service provided by the resort - for extra charge - is Camp Ojai, a classroom and recreation complex at the far edge of the property that is dedicated to children between the ages of 5 and 12. Our six-year-old spent two half-day sessions at the camp in which she enjoyed individualized instruction in art, games and enough fun things that she was quite anxious to return for her second half-day of activities. Horseback riding topped her list of cool activities, but that was just one of several.

Dining, of course, was a big part of our stay at Ojai. We didn't get a chance to try the inn's signature restaurant, Maravilla, but the more casual Oak Grill offered everything we needed from the hearty breakfast buffet in the morning to lunch outdoors on the patio, to a delicious dinner with impeccable service. Jimmy's is a sports-bar type restaurant, perfect after a day on the golf course, and the Café at the Spa serves lighter Mediterranean fare for lunch.

We found the food to be top-drawer at Ojai, and there was plenty of attention to detail: the granola. We found it to be the best we'd ever had, much more flavorful and complete than store-bought or any we'd been served in a restaurant. To one extent or other, every one of the other dishes we enjoyed at Ojai was just as special.

No doubt about it: Ojai's "Getaway University" is an ideal choice for those who want to explore new interests and learn how to truly relax. It's almost like going back to your college days - you know, when you had three hours in class and the rest of the day to play with friends.

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Bike Riding for Weight Loss - Tips for beginning A Bicycling Plan

Health Plans - Bike Riding for Weight Loss - Tips for beginning A Bicycling Plan.
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If you are one of those citizen who leisurely pedal colse to the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for satisfaction is a good form of aerobic exercise. But unless you map out a plan to "push yourself," you probably won't lose much weight.

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How is Bike Riding for Weight Loss - Tips for beginning A Bicycling Plan

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I unmistakably get sick of hearing citizen say, "No pain, no gain!" But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to adapt your increased request for oxygen.

Health Tip: Stretching exercises prior to exercising are helpful in preventing injury!

Getting Your bicycle Ready...To Roll Off The Weight

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an exquisite opportunity! I went from a 3-speed bicycle for freedom riding, to a 24-speed bicycle for more committed exercising. Once I learned how the dissimilar gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We've found the guys at the bicycle shop to be very helpful, and implicated for our unique cycling needs. Rather than plainly steering us toward the most high-priced bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you unmistakably share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be thriving in your biking venture!

Some state laws wish bicycle lights. But if you will be riding anytime from dusk to dawn, coarse sense demands that you have lights on your bicycle. These small accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has dissimilar blinking speeds, and is designed to make my bike illustrated to cars approaching from both the rear and the sides. Check for brightness before you buy one. Setup the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a "must have." You plainly cannot track your progress without knowing how far and how fast you're riding.

If you already have a bicycle, take it to the bike shop for a protection inspection each season. They should check the gears, tires and brakes to make sure all is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, development your ride more comfortable. If you're lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It's always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly addition the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool fulfilled, and we had to wait for a truck to haul us home!

Health Tip: Talk with your physician first, and get his or her blessing before you growth your rate of corporal activity!

Staying Comfortable On Your Bike

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you'll find a variety of bicycle seats made specifically for your relax and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. man has even invented seats that look more like a bird perch than a bicycle seat!

Health Tip: Get off your bicycle seat and walk colse to every 25 minutes or so to get the blood flow to prominent unmentionable parts of your body.

Think about your clothing...you don't have to have padded biker shorts and extra clothing to start riding bikes. There are unmistakably scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren't so tight that you are miserable trying to pedal. But they shouldn't be loose sufficient to come to be entangled in the bicycle chain, either! If you come to be overheated, strip off a layer. If you get cold, add a layer. Wear light or keen colors to allow drivers to see you easily.

It unmistakably helps to have a small cargo rack on the back of your bike. Mine looks like a small shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I've used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle owner to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is approximately a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it's safe to turn and lets you contemplate traffic coming up from behind.

I propose wearing sunglasses-both for the sun and for bugs! At inescapable times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For feel wearers, carry a feel case and lens cleaner on bike rides for just that reason. Some day you'll be glad you did!

Health Tip: Shake your hands downward frequently to get the blood flowing and to forestall pain or numbness in your arms and hands.

Mapping Out A Weight Loss Plan

You will want to keep a narrative of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an exquisite way to track your progress. It is very easy to use-simply type in your data you wish to track. As the only society fitness web site of its kind, you'll find it to be a spectacular, motivation tool that will print out charts and graphs to show how much progress you've made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for estimate of calories, fat, carbs, and protein. You plainly make your mind up the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don't rehearsal when you've just eaten, or when it's approximately meal time. Both times will slow you down.

No matter how humiliating it is, portion your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of finding those same inches melt away in the coming weeks will be worth the effort. It's especially impressive seen as a graph!

Consider investing in an instrument that unmistakably measures body fat-there are inexpensive pincer-type instruments that portion fat by pinching you, or buy a set of bathroom scales that cost more but presume body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You'll speedily create durability for longer distance. As fat turns to muscle, your speed will increase. Each week, try to growth whether your mileage or your speed.

You know how far you've been able to ride, thus far. Start holding track of the exact route you are taking, the total mileage, and the distance of time it took you. Make notes in your records for extra circumstances. Did it get dark covering so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your usually paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any distance of time as a job well done and plainly get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you'll need to rehearsal your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has exquisite features which allow you to create and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it's good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

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10 Indictments Against the Modern Church in America (Revival Conference) [Part 1] - Paul Washer (CC)

Valley Baptist Health Plans - 10 Indictments Against the Modern Church in America (Revival Conference) [Part 1] - Paul Washer (CC).
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Valley Baptist Health Plans . 10 Indictments Against the Modern Church in America (Revival Conference) www.sermonaudio.com By Paul Washer Grace Community Church PO Box 10608 San Antonio, TX 78210 Website: www.gccsatx.com Online Sermons: www.sermonaudio.com/gcc
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Acomplia buy online

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Valley Baptist Health Plans . Job Lesson 14 Chapter 39 The animals that God has created . 11/17/07 1We can get depressed by focusing on our problems rather than Him. 2. an animal had to be sacrificed for our sins. It is bloody and cruel yet Jesus, the Lamb of God, went to the cross for us. 3. God uses animals to represent man's different attitudes. He does this through the ox, donkey and ostrich. 4. The horse and eagle are majestic, strong and powerful. They show great characteristics of how God cares for us. 5. We exist for God; God doesn't exist for us. God's questions taught Job to trust.
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Smoking and Impotence - Should Smokers Stop Smoking Before it Leads to Impotency?

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A new study conducted by the Wake Forest University Baptist Medical Center, and presented by John Spangler, M.D, have shown that smoking and impotence are linked. Of course, this may be less than surprising to many since the consequences of smoking and its wide reaching negative health effects are becoming clearer every day.

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To properly get and maintain an erection a man's body sends blood to the penis, which reacts and engorges this, is maintained until ejaculation in normal circumstances. Aging can cause narrowing of the blood vessels; high cholesterol in the blood can cause narrowing of the blood vessels all over the body and hypertension. Diabetes can cause impotence as well due to reduced blood flow and obviously, the people already at risk for impotence should avoid smoking. However, smoking and impotence have also been linked in relatively healthy people as well.

Smoking causes blood vessels to constrict which restricts the blood flow to the penis and many men may see no outward adverse affects until middle age when natural aging causes blood vessels to become smaller. Adding smoking to the mix is a recipe for impotence in some people.

Smoking is proving to have long-term adverse effects on almost every system and part of the smoker's body, smoking and impotence are not the full extent of the damage that smoking causes. Even if the man is not impotent there are other changes taking place that may be undetectable until too late.

One of those changes is a change in the quality of the DNA and some of the chemicals found in tobacco can cause permanent changes to the DNA of a smoking man's sperm. Second hand smoke is not the only health concern when considering children for a smoker; damaged DNA is also a possibility.

In short, if you do not smoke then well for you, and if you do smoke then it is probably time to quit before you are a victim of smoking and impotence.

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Building a Monument to the Moment

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As human beings, we're good (or bad) about remembering important dates. Whether it's an anniversary, a birthday, Bastille Day, Boxer Day, we seem to always find a reason or an excuse for having a party, celebrating a victory or commemorating another special occasion.

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Even sad ones.

We Christians are no different. On Christmas, we remember the birth of our Lord Jesus. On Good Friday, millions and millions remember His horrible crucifixion. On Easter, we remember the glorious resurrection of our Lord.

THE FORGIVENESS TAPE

Many years ago, I was given a wonderful cassette tape on forgiveness. After listening to this tape, I was compelled to begin a list of all of those people - as far back as I could recall - who had hurt me, even in the most seemingly insignificant ways. Now, most of us are inclined to say, "Oh, that was no big deal" whenever we are offended throughout our daily routines. The thing we're forgetting by reacting this way is that we are all receptacles and, therefore, will retain every good AND bad thing that happens to us in our lives. To respond by saying "no big thing" is to deny ourselves the opportunity to grow spiritually.

So, there I was, having just finished listening to this incredible tape on forgiveness, and I knew I needed a plan of action. So, I began by praying, asking that the Holy Spirit would bring to my memory every situation, every individual who had EVER hurt me.

What transpired was a glorious exercise that I have entitled "Building a Monument to the Moment." In other words, as these images were unearthed like some sort of an archeological find, being brought to light after, in many cases, decades without seeing the light of day - or the light of truth - I took the opportunity to pray. It went something like this: "Dear Lord, I bring to your remembrance Coach So-n-So. Father, forgive Him. He didn't know what he was doing when he embarrassed and humiliated me in front of so many people on that cool, autumn day when I was 16. Father, right now, in the name of Jesus, I release him from the bondage of unforgiveness and I release myself as well. I bless that man, his life, his health, his family. And if he hasn't taken the time to establish a relationship with you throughout the many years since that occurrence, I pray that he will come to know you in the deepest, most intimate way. And I pray that he, too, would discover the joy of forgiving and blessing those who have trespassed against him. I pray these things and I thank you for the release that this moment has given me, in the mighty Name of Jesus. Amen!"

How many people did I do this with? Over 300. I listed them and faithfully prayed for each and every one of them. Some of these sins were greater than others and brought great shame and humiliation to me on a very grand scale. "Grand" in my mind, at least. In those instances, I made an even larger "Monument" by doing something that I felt would help me to remember - should the enemy ever try and REMIND me of my past - the very instant that I forgave and released and blessed that individual. For example, I'd write the situation or person's name on a slip of paper and pray over it and bury it, burn it or flush it down the commode.

I remember teaching this from the pulpit of a Baptist Church when, after the sermon, a young lady sat staring at me with a confused look upon her face. Her friend, a young lady I had known several years, introduced us. We'll call her "Christa." With tears in her eyes, "Christa" told me, "For starters, I'm NOT a Christian. But how can we be expected to forgive somebody who has REALLY hurt us bad? How can I forgive my brother? He doesn't deserve it!" She went on to describe the details of the terrible sins of her younger brother.

I reminded her of the extreme purity of God and how ANY sin - from a bad thought to brutal murder - separates us from Him. I explained that God chose to send Jesus as the perfect sacrifice and that the shedding of His blood paid the price for ALL of our sins. All we had to do was believe. "None of us," I told her "deserves the forgiveness of God." In a few minutes, she began sobbing and fell into my arms as her girl friends laid hands upon her and silently prayed. In time, Christa DID become a Christian, attending my Coffee House Bible studies regularly and, more importantly, exhibiting the fruit of a lover of Jesus throughout her daily life at the nearby college. The forgiveness she found in Christ she began, with difficulty, to express to her family. In time, however, several key members also turned to Christ to do what they alone could not do; forgive a young man who didn't know what he was doing and how badly it hurt those who loved him most.

HOW SCRIPTURAL IS THIS "MONUMENT" STUFF?

It's wise to ask how Scriptural it is whenever a seemingly new concept is being taught. But the Building of a Monument to the Moment is really not new at all.

The Old Testament refers to at least two types of monuments: an altar of sacrifice and a monument of remembrance. The altar of sacrifice was established by God's command when Abraham was told by God to worship Him by the sacrifice of the promised child, Isaac.

The other type of monument was a monument of remembrance.

This monument was built as a reminder of God's goodness and providence. Jacob's altar at Bethel was a monument of remembrance of the vision he had of the ladder between heaven and earth with angels ascending and descending. In the morning Jacob took his stone pillow and used it as a pillar, a reminder that God had met with him. God said to Jacob, "I am the God of Bethel, where thou anointedst the pillar, and where thou vowedst a vow unto me" (Genesis 28:11-22; 31:13).

The Israelites built a monument of remembrance after they crossed the Jordan into the promised land of Canaan. The Lord told Joshua to have twelve men take twelve stones from the Jordan, where the priests were standing upon dry ground, and to make a monument with those stones from the middle of the riverbed. Joshua took these stones and pitched them in Gilgal. He then spoke to the children of Israel and told them, "When your children shall ask their fathers in time to come, saying, What mean these stones? Then ye shall let your children know, saying, Israel came over this Jordan on dry land. For the Lord your God dried up the waters of Jordan from before you, until ye were passed over, as the Lord your God did to the Red sea, which he dried up from before us, until we were gone over: That all the people of the earth might know the hand of the Lord, that it is mighty: that ye might fear the Lord your God for ever," (Joshua 4:21-23).

Another monument of remembrance was erected on the opposite side of the Jordan. The Reubenites, the Gadites, and half the tribe of Manasseh were the only people not to possess the Promised Land but instead they took the land on the opposite side of the Jordan by Moses' blessings. Upon their return to the opposite side of the Jordan, the two and one-half tribes built an altar so that they might say to their future generations, "Behold the pattern of the altar of the LORD, which our fathers made, not for burnt offerings, nor for sacrifices; but it [this altar] is a witness between us and you," (Joshua 22:28).

The last monument of remembrance was not one built upon a commandment of God or built out of a desire to remember the goodness of God. No, this monument was used to strike fear into the heart of Israel. This monument was first used to detain Israel and limit them from advancing into the land of the Philistines. This monument was that of a tool of execution. You might ask, "What is this monument?" The answer is simple: "It is the sword of Goliath."

You can read about this in 2 Samuel 21:1, 3-4, 6, 8-9: "Then came David to Nob to Ahimelech the priest [saying] Now therefore what is under thine hand? give me five loaves of bread in mine hand, or what there is present. And the priest answered David, and said, There is no common bread under mine hand, but there is hallowed bread. So the priest gave him hallowed bread: for there was no bread there but the shewbread. And David said unto Ahimelech, and is there not here under thine hand spear or sword? for I have neither brought my sword nor my weapons with me. And the priest said, The sword of Goliath the Philistine, whom thou slewest in the valley of Elah, behold, it is here wrapped in a cloth behind the ephod: if thou wilt take that, take it: for there is no other save that here. And David said, there is none like that; give it me."

When David was running for his life as King Saul tracked him down, David ran to the only place he could find refreshment, help, and solice, the Tabernacle of the Lord, located in a place called Nob. David knew he could find nourishment at the Tabernacle, for the priesthood operated under the Mosaic law of charity: love thy neighbour as thyself (Leviticus 19:18).

It was at Nob, on the morning of the Sabbath, when David arrived - unarmed, weary, and faint with hunger - before Ahimelech the priest. David needed two things: food and a sword. He asked Ahimelech for five loaves of bread. The priest sorrowfully had no bread to except the hallowed shewbread - the bread, which sat upon the golden table in the sanctuary used as sustenance for the priests and their families. Though it was unlawful for David to eat this bread, Ahimelech gave David five loaves anyway.

The people of Israel did not wear swords constantly, unlike today where a soldier carries a firearm. The priests had no swords, but in the Tabernacle was the sword of Goliath, which was kept behind the ephod wrapped in a cloth. This sword was kept as a monument of the glorious victory David had achieved in the defeat of Goliath. This sword was given to David, and was a reminder to him and Israel of the miraculous victory won by him and the people of Israel through God's divine intervention. Just seeing the sword must have taken him back to that glorious day when he said to the giant, "Thou comest to me with a sword, and with a spear, and with a shield: but I come to thee in the name of the LORD" (I Samuel 17:45).

MAKING APPLICATION

Please remember, dear friends, that those terrible things that you feel have happened TO YOU are actually happening FOR YOU and for the advancement of God's Kingdom on Earth. We can embrace them as such or allow them to destroy us. As the saying goes, "we can get bitter or we can get better."

Years ago, I was walking with a cane, virtually crippled by a debilitating spinal disease. On two occasions, I almost gave up on asking for prayer and trusting God for a miracle and started filling out government assistance papers. In contrast to those days recently, I carried a small refrigerator up a flight of stairs by myself and I'm currently involved in the remodeling of my house, carrying lumber and swinging a hammer repeatedly from atop a ladder. The cane? I still have it and cannot look at it without remembering how God strengthened me during those dark and miserable hours. Have I made an idol of that monument? No! In 2 Kings 18:4, King Hezekiah not only forbade the people to worship the brazen serpent made by Moses in the wilderness to keep those who looked upon it from being bitten by snakes (Numbers 21:4-9) - a piece that survived for about 825 years - but Hezekiah also broke that brazen serpent into pieces to show the people that it was Nehushtan - nothing more but a piece of brass. Do not allow your monument to become your idol.

God has a lofty goal in mind for each of us, i.e., to conform us to the image of His Son. We MUST be tested and strengthened for Kingdom work. Just as Jesus was, we, too, will be tempted in the wilderness, have our beards plucked, be spit upon and mocked and will feel the sting of betrayal by our friends. If not literally, figuratively. We can pass these tests as they come, or fail and try to pass them later.

Why not begin building YOUR "Monument" today? In each Old Testament example, it was the priests who were responsible for maintaining the memory of the miraculous. As a Christian, YOU are a priest (Yes, all you non-Catholics..you, too!). Not only does God say that "...you shall be unto me a Kingdom of priests, and a holy nation..., (Ex 19:6)" but 1 Peter 2:9 also declares, "that we are "...a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of Him who called you out of darkness into His wonderful light."

There. It's settled. We are all priests and, as such, we must never let the memory die of the wonderful things our God has done, not only in our own lives, but in the lives of others, including those between the pages of Scripture.

Now, go!

Start building those monuments!

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Weight Loss Meal Plan - A salutary Diet For Weight Loss

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A wholesome balanced diet is very foremost to every individual, and it involves the six foremost classes of food which are protein, carbohydrates, fats, fibers, vitamins and minerals, and water. A weight loss meal plan must comprise of breakfast, lunch and dinner. Understand that morning meal is the most foremost meal of the day, and it must not be toyed with.

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We will explicate the point of these kinds of foods as we proceed, and they are as follows;

Proteins: This is the most foremost part of an eating plan. As adults, you are expected to consume about 70 grams daily because when calculated, a gram is equal to each pound of fat in the body. They aid in the increase and the amelioration of the bones and worn-out tissues in the body. If a child is suffering from protein deficiency, he or she is vulnerable and open to all forms of diseases and infections. That is why it is very much advisable to eat plenty of protein for a wholesome life. There are distinct sources of protein and they are milk, eggs, cheese, grains, butter, animal products, etc. Also, note that fish are very good sources of protein.

Carbohydrates: These are also foremost for the yield of energy, and they are in two forms; which are simple and complex. The involved carbs are very important, because they do not yield excess fat to the body. Examples of such are whole wheat, beans, brown sugar, brown rice, and brown bread; while the simple ones are white rice, white sugar, flour, and white bread. A small whole of carb can keep you energized for a whole day, isn't that great?

Fats: This form of food falls into two groups and they are the wholesome and unhealthy fats. The wholesome fats are gotten from sea foods, nuts, dried fruits, raisins, and apricots for the fulfillment of their purpose in the body.

Fibers: These also come in two forms, which are soluble and insoluble fibers. The wholesome source of fibers is gotten from roughages like oranges, pineapples, pears, cabbages, and other citrus fruits and vegetables. Drinking their juices are also very foremost and rich for the body.

Vitamins and minerals: These are very foremost and they can also be found in dairy products and fresh fruits and vegetables. They help in the strengthening of the bones and the enriching of the body with the vital nutrients. There are distinct forms of vitamins, and they are A, C, B complex, D and E.

They help in the limitation of sodium consumption and also in the enriching of the body with the required biotins and other unmentioned vitamins. They can be gotten from distinct fruits and vegetables.

The most foremost factor for weight loss meal plan is water which aids in the digestion and in the removal of waste products from the body.

To wrap it up, this weight loss meal plan is very important, and when you practice it, you will yield great results.

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Vitamin B12 and Weight Loss

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Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

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B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

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