Music Evokes Emotion and Influences How We comprehend the World

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Music has an undeniable power to evoke emotion. Music is present at every prominent collective conference - weddings, funerals, birthdays, inaugurations and more. Every 'normal' human being responds to music's mysterious capability to tap into the boundless ocean that is human emotion. Music even calls into examine the long-standing thought that there is one objective reality which can be accurately perceived. Music brings up basal questions such as...

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How is Music Evokes Emotion and Influences How We comprehend the World

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Why does music evoke emotion?

How does music work on emotion?

Is music a basic human need like shelter, food and meaningful work?

Such questions cut to the very core of human nature. Answers to these questions would help to explain the unique role of music in our lives.

Music Impacts Our Emotions

It has been shown in research that separate types of music evoke separate emotional reactions (in most people). For example, Lewis, Dember, Schefft and Radenhausen thought about the effects of music versus videos on any assessments of mood - the Optimism/Pessimism Questionnaire, the multiple work on Adjective Check List, and the Wessman-Ricks Elation and Depression Scale (1). Experts rated a whole of songs and videos as either inevitable or negative. The study found that songs had a major impact on the emotional state of the listener, yet the videos did not. Not surprisingly, music that was rated unquestionably increased participants' inevitable moods. It was exactly the opposite for negative (i.e., sad) music. As you may have guessed, the mood of a piece of music tends to induce similar emotions in the listener.

Chastain, Seibert, and Ferraro (2) backed up these findings and found that inevitable music narrowed participants' attention. It was found that participants attended to and recalled words that matched the mood of the music. In and of itself, this is not surprising.

Music Influences How We See Inanimate Objects

More surprising are the results reported by Stratton and Zalanowski (3) where the mood of the music influenced how participants perceived paintings. The music influenced participant emotion and emotion influenced perception. In the study, paintings were paired together with music. Each piece of music was either depressing or inevitable in the emotion it evoked per the experts. Participants rated the emotions evoked by the paintings as well as the songs. Participants categorized the paintings by the type of music to which the listened, but not vice versa. In other words, paintings rated as sad by experts were perceived as sad by participants when paired with sad music. Yet those same paintings were perceived as inevitable when paired with happy music; the same findings were reported when inevitable paintings were paired with happy or sad music, respectively.

Amazingly, the way in which we realize a seemingly static object is not as clear-cut as first thought. The emotions invoked by music work on not only our ears, but our eyes as well. Emotions most likely work on every one of our senses (i.e., smell, touch, taste, and mind).

Music Affects How We realize Others

If emotions and music can work on our senses and how we realize objects colse to us, do they also work on how we view other people? They do. Music seems to prime our minds to realize citizen in a similar emotional light.

In a spirited study, Bouhuys, Bloem and Groothuis looked at the extent to which music influences how participants read the facial expression of emotions of others (4). Studies have demonstrated that normal citizen are quite good at correctly identifying the emotion on a person's face (without music). Yet listening to music can lead one to believe that an individual's face looks more happy or sad than it unquestionably is. For instance, a slow tempo, melancholy song can work on participants to believe that a person looks sad even when they are expressing no emotion at all. On the other hand, when participants listen to faster tempo, upbeat, elevating music, they believe a neutral face is more or less happy. Music has a requisite effect on how we realize the world.

Although it is not clear why music has such an work on on our emotions, mood and behaviors, it seems clear that music does alter how we realize the world colse to us.

Temporary emotions caused by music turn what we pay attention to, what we perceive, and how we interact with others. It brings into examine the thought that there is one objective reality that can finally be accurately perceived.

If you are seeing for suggestions of songs to create your own uplifting, upbeat, happy playlist, my whole list of over 600 inevitable songs may be found at http://www.guidetoself.com/publications.htm

Feel free to add your own suggestions in the Comments box below. Or email suggestions to Info At GuideToSelf.com. Thanks for your help!

Have a fantastic day!

John Schinnerer, Ph.D.
Positive Psychologist
Guide To Self, Inc.

References

(1) Lewis, L.M., Dember, W. N., Scheff, B. K. And Radenhausen, R. A. (1995) Can experimentally induced mood work on optimism and pessimism scores? Curr. Psychol.: Devel., Learn., Person., Social., 14, 29-41.

(2) Chastain, G., Seibert, P.S., and Ferraro, F. R. (1995) Mood and lexical way of positive, negative, and neutral words. J. normal Psychol., 122, 137-157.

(3) Stratton, V.N. And Zalanowski, A.H. (1989) The effects of music and paintings on mood. J. Music Ther., 26, 30-41.

(4) Bouhuys A.L., Bloem G.M., Groothuis T.G. (1995) Induction of depressed and elated mood by music influences the perception of facial emotional expressions in salutary subjects. J work on Disord. 33:4 215-26

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Fruit and Vegetable Diet

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Proving what most of us already knew, a recent study concludes a vegetable diet can save your life by significantly reducing hardening of arteries. Strengthening of the arteries or atherosclerosis frequently afflicts middle age people and senior citizens. The new study shows that it may be possible to reduce the risk of atherosclerosis by 38% with a vegetable diet.

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The study used specially bred mice that rapidly develop atherosclerosis. These mice were bred to have elevated low-density lipoprotein or LDL, also known as "bad cholesterol." Half of the mice were fed at least 30% of their diet from freeze-dried broccoli, corn, green beans, peas and carrots. Of the mice fed the vegetable diet of 30%of total caloric intake, plaques in the blood vessel were 38% smaller than those of the mice without the vegetable diet. Lead researchers on this study said "This suggest how a diet high in vegetables may help prevent heart attacks and strokes." This study was sponsored by General Mills Company; Wake Forest University Baptist Medical Center contains NC Baptist Hospital and Wake Forest University Health Sciences. Health practitioners have long recommended a diet rich in vegetables, fruits, and grains to maintain a healthy lifestyle. Below are the conclusions on the importance of A Fruit and Vegetable Diet Why is a fruit and vegetable diet important? Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Eating a diet that includes fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases. Eating a diet that includes fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as stomach, mouth, and colon-rectum cancer. Diets rich in foods that contains fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease. Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss. Eating foods such as vegetables that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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Staying Healthy and Fit in San Jose, California

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San Jose, California is best known for its strategic location in the state's famous Silicon Valley and the many technology companies and colleges in this area. San Jose is also known for its beautiful climate and friendly environment, and this city is also becoming more green with the introduction of new green-focused legislation and bike-friendly zones.

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How is Staying Healthy and Fit in San Jose, California

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If you just moved to San Jose, this city is also one of the top cities to live a healthy lifestyle. This is because of the parks and walkways that are available to the residents. You'll also find many community gardens, fitness centers and local wellness programs.

To help your kids get fit, you can bring them to the California Kids Sports Center. This center offers dance and gymnastics lessons to your children, and the children will also do indoor rock climbing and play on the slides and swings. In a time when a majority of the nation's children aren't getting enough exercise, the California Kids Sports Center allows your children to get in shape, have fun and build new friendships at the same time. And if you want to expose them to healthy eating, you can bring them to the local Farmer's Market or a restaurant in the area that offers delicious and nutritious meals for the kids.

If you're looking for a comprehensive fitness program, you should check out San Jose Athletic Club. This fitness center has a special program called Fit Med X Training, and the staff takes you through different stages in order to achieve your fitness goals. The first part of this training program is a wellness consultation in which the trainer discusses your medical history and weight loss goals. Then the trainer will give you an assessment during the program to monitor your progress. The program includes counseling on nutrition and exercise sessions three times a week.

For those who struggle with diabetes and live in San Jose, the local chapters of the American Diabetes Association helps diabetics manage their illness and non-diabetics prevent diabetes. The local chapter sponsors community fairs, free diabetes testing, and health seminars to educate others on diabetes. If you're interested in cooking more low-sodium meals as a diabetic, you can attend one of the chapter's meetings.

If you're a student at San Jose State University, you can visit the Sport Club Fitness Center on campus. With your student ID card, you can pay for membership to the center. The center has a fitness room, mini gym, racquetball court and an aerobics room. The fitness center staff also offers personal training sessions and lessons in healthy eating.

The local YMCA offers free swimming lessons throughout the summer and this is another good place to take your children to help them get excited about fitness. When your child goes to the swimming lessons, he or she will also build new friendships and improve his or her social skills, which are important to develop.

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Get Moving! Prevent Diabetes by Engaging in Physical Activity

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The more you keep your body moving, the better and longer you are likely to live. At least 150 minutes a week of moderate physical activity - an average of only about 20 minutes a day - will go a long way toward keeping you healthy and lowering your risk of heart disease, diabetes and various other life-shortening conditions.

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How is Get Moving! Prevent Diabetes by Engaging in Physical Activity

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That's the bottom line of new guidelines issued by the U.S. Department of Health and Human Services (HHS) for individuals over age 6. In addition to diabetes and heart disease, exercise also reduces the risk of high blood pressure, high cholesterol, stroke, colon and breast cancer, and early death. Regular exercise helps prevent falls, insomnia and depression and also improves cognitive function and a sense
of well-being.

The research findings conclude:

* The more you do and the longer you do it, the greater the benefits.
* Exercise is an equal-opportunity benefit, regardless of age, ethnicity, sex or disability.
* The benefits of physical exercise far outweigh the risks.

For children, HHS recommends at least an hour a day of moderate to vigorous exercise, with an emphasis on having fun. The exercise should focus on strengthening muscles and bones. For older adults, the guidelines stress that some exercise is better than none if a chronic condition prevents 150 minutes a week. The focus should be on activities that improve balance.

The report also says that it takes only half the time - 75 minutes a week - of vigorous physical activity to achieve the same benefits. Moderate-intensity aerobic physical activity includes such things as walking briskly, water aerobics, ballroom dancing and general gardening. Vigorous-intensity aerobic activities include racewalking, jogging or running, swimming laps, jumping rope and hiking uphill or with a heavy backpack.

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Smoking and Impotence - Should Smokers Stop Smoking Before it Leads to Impotency?

Valley Baptist Health And Fitness Center - Smoking and Impotence - Should Smokers Stop Smoking Before it Leads to Impotency?. The content is good quality and helpful content, Which is new is that you just never knew before that I know is that I have discovered. Prior to the distinctive. It's now near to enter destination Smoking and Impotence - Should Smokers Stop Smoking Before it Leads to Impotency?.

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A new study conducted by the Wake Forest University Baptist Medical Center, and presented by John Spangler, M.D, have shown that smoking and impotence are linked. Of course, this may be less than surprising to many since the consequences of smoking and its wide reaching negative health effects are becoming clearer every day.

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How is Smoking and Impotence - Should Smokers Stop Smoking Before it Leads to Impotency?

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To properly get and maintain an erection a man's body sends blood to the penis, which reacts and engorges this, is maintained until ejaculation in normal circumstances. Aging can cause narrowing of the blood vessels; high cholesterol in the blood can cause narrowing of the blood vessels all over the body and hypertension. Diabetes can cause impotence as well due to reduced blood flow and obviously, the people already at risk for impotence should avoid smoking. However, smoking and impotence have also been linked in relatively healthy people as well.

Smoking causes blood vessels to constrict which restricts the blood flow to the penis and many men may see no outward adverse affects until middle age when natural aging causes blood vessels to become smaller. Adding smoking to the mix is a recipe for impotence in some people.

Smoking is proving to have long-term adverse effects on almost every system and part of the smoker's body, smoking and impotence are not the full extent of the damage that smoking causes. Even if the man is not impotent there are other changes taking place that may be undetectable until too late.

One of those changes is a change in the quality of the DNA and some of the chemicals found in tobacco can cause permanent changes to the DNA of a smoking man's sperm. Second hand smoke is not the only health concern when considering children for a smoker; damaged DNA is also a possibility.

In short, if you do not smoke then well for you, and if you do smoke then it is probably time to quit before you are a victim of smoking and impotence.

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New Years Eve Party Menu Ideas For A fantastic New Years Eve Party

Valley Health Plans - New Years Eve Party Menu Ideas For A fantastic New Years Eve Party. The content is good quality and useful content, Which is new is that you simply never knew before that I do know is that I have discovered. Before the unique. It's now near to enter destination New Years Eve Party Menu Ideas For A fantastic New Years Eve Party.

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Hosting a New Year's Eve Party can be great fun. It's a way to reminisce with friends, and to look send to what the new year will bring. Here are some ideas for food and drinks to start you off:

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New Year's Eve offers fullness of parties with friends and house to celebrate another year. You will find there are many menu options for New Year's Eve. Most of these options contain a lot of champagne, wine or beer depending on your preferences. You will also want to contain fullness of items to eat. If you are having an informal party you may just get cold cut platters, cheese platters, vegetable platters, and many chips and dips to share. Or you could have a full scale meal with a potluck supper for you and your friends. Here are a few other ideas:

A typical dip you may find at a New Year's Eve party will be ranch. You can make the ranch from scratch or you may just buy a jar of pre-made ranch dip. My popular ranch dip is created with sour cream. You can find the powered ingredient you need for ranch at any store. I prefer incommunicable Valley combined with a minuscule sour cream to make a sturdy yet tasty dip.

A great formula for hors d'oeuvres includes minuscule Smokies in a beer sauce with a cheese dip. First you need a package of minuscule Smokies and a bottle of beer. Any beer will do. You heat the sausages in the beer while you create a cheese sauce. Typically a cheese sauce will contain a minuscule milk, flour, and your popular cheese. It can be cheddar, Monterey jack, or even Colby. The idea is to have something that works well with the beer flavor, but also not over power the beer flavor.

Catering for your New Year's Eve party need not be difficult. Try to get ready as much of the food ahead of time as you can; microwave-friendly food will make your party Much easier. Above all, however, enjoy spending time with your guests and ushering in the New Year in style.

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Building a Monument to the Moment

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As human beings, we're good (or bad) about remembering important dates. Whether it's an anniversary, a birthday, Bastille Day, Boxer Day, we seem to always find a reason or an excuse for having a party, celebrating a victory or commemorating another special occasion.

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How is Building a Monument to the Moment

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Even sad ones.

We Christians are no different. On Christmas, we remember the birth of our Lord Jesus. On Good Friday, millions and millions remember His horrible crucifixion. On Easter, we remember the glorious resurrection of our Lord.

THE FORGIVENESS TAPE

Many years ago, I was given a wonderful cassette tape on forgiveness. After listening to this tape, I was compelled to begin a list of all of those people - as far back as I could recall - who had hurt me, even in the most seemingly insignificant ways. Now, most of us are inclined to say, "Oh, that was no big deal" whenever we are offended throughout our daily routines. The thing we're forgetting by reacting this way is that we are all receptacles and, therefore, will retain every good AND bad thing that happens to us in our lives. To respond by saying "no big thing" is to deny ourselves the opportunity to grow spiritually.

So, there I was, having just finished listening to this incredible tape on forgiveness, and I knew I needed a plan of action. So, I began by praying, asking that the Holy Spirit would bring to my memory every situation, every individual who had EVER hurt me.

What transpired was a glorious exercise that I have entitled "Building a Monument to the Moment." In other words, as these images were unearthed like some sort of an archeological find, being brought to light after, in many cases, decades without seeing the light of day - or the light of truth - I took the opportunity to pray. It went something like this: "Dear Lord, I bring to your remembrance Coach So-n-So. Father, forgive Him. He didn't know what he was doing when he embarrassed and humiliated me in front of so many people on that cool, autumn day when I was 16. Father, right now, in the name of Jesus, I release him from the bondage of unforgiveness and I release myself as well. I bless that man, his life, his health, his family. And if he hasn't taken the time to establish a relationship with you throughout the many years since that occurrence, I pray that he will come to know you in the deepest, most intimate way. And I pray that he, too, would discover the joy of forgiving and blessing those who have trespassed against him. I pray these things and I thank you for the release that this moment has given me, in the mighty Name of Jesus. Amen!"

How many people did I do this with? Over 300. I listed them and faithfully prayed for each and every one of them. Some of these sins were greater than others and brought great shame and humiliation to me on a very grand scale. "Grand" in my mind, at least. In those instances, I made an even larger "Monument" by doing something that I felt would help me to remember - should the enemy ever try and REMIND me of my past - the very instant that I forgave and released and blessed that individual. For example, I'd write the situation or person's name on a slip of paper and pray over it and bury it, burn it or flush it down the commode.

I remember teaching this from the pulpit of a Baptist Church when, after the sermon, a young lady sat staring at me with a confused look upon her face. Her friend, a young lady I had known several years, introduced us. We'll call her "Christa." With tears in her eyes, "Christa" told me, "For starters, I'm NOT a Christian. But how can we be expected to forgive somebody who has REALLY hurt us bad? How can I forgive my brother? He doesn't deserve it!" She went on to describe the details of the terrible sins of her younger brother.

I reminded her of the extreme purity of God and how ANY sin - from a bad thought to brutal murder - separates us from Him. I explained that God chose to send Jesus as the perfect sacrifice and that the shedding of His blood paid the price for ALL of our sins. All we had to do was believe. "None of us," I told her "deserves the forgiveness of God." In a few minutes, she began sobbing and fell into my arms as her girl friends laid hands upon her and silently prayed. In time, Christa DID become a Christian, attending my Coffee House Bible studies regularly and, more importantly, exhibiting the fruit of a lover of Jesus throughout her daily life at the nearby college. The forgiveness she found in Christ she began, with difficulty, to express to her family. In time, however, several key members also turned to Christ to do what they alone could not do; forgive a young man who didn't know what he was doing and how badly it hurt those who loved him most.

HOW SCRIPTURAL IS THIS "MONUMENT" STUFF?

It's wise to ask how Scriptural it is whenever a seemingly new concept is being taught. But the Building of a Monument to the Moment is really not new at all.

The Old Testament refers to at least two types of monuments: an altar of sacrifice and a monument of remembrance. The altar of sacrifice was established by God's command when Abraham was told by God to worship Him by the sacrifice of the promised child, Isaac.

The other type of monument was a monument of remembrance.

This monument was built as a reminder of God's goodness and providence. Jacob's altar at Bethel was a monument of remembrance of the vision he had of the ladder between heaven and earth with angels ascending and descending. In the morning Jacob took his stone pillow and used it as a pillar, a reminder that God had met with him. God said to Jacob, "I am the God of Bethel, where thou anointedst the pillar, and where thou vowedst a vow unto me" (Genesis 28:11-22; 31:13).

The Israelites built a monument of remembrance after they crossed the Jordan into the promised land of Canaan. The Lord told Joshua to have twelve men take twelve stones from the Jordan, where the priests were standing upon dry ground, and to make a monument with those stones from the middle of the riverbed. Joshua took these stones and pitched them in Gilgal. He then spoke to the children of Israel and told them, "When your children shall ask their fathers in time to come, saying, What mean these stones? Then ye shall let your children know, saying, Israel came over this Jordan on dry land. For the Lord your God dried up the waters of Jordan from before you, until ye were passed over, as the Lord your God did to the Red sea, which he dried up from before us, until we were gone over: That all the people of the earth might know the hand of the Lord, that it is mighty: that ye might fear the Lord your God for ever," (Joshua 4:21-23).

Another monument of remembrance was erected on the opposite side of the Jordan. The Reubenites, the Gadites, and half the tribe of Manasseh were the only people not to possess the Promised Land but instead they took the land on the opposite side of the Jordan by Moses' blessings. Upon their return to the opposite side of the Jordan, the two and one-half tribes built an altar so that they might say to their future generations, "Behold the pattern of the altar of the LORD, which our fathers made, not for burnt offerings, nor for sacrifices; but it [this altar] is a witness between us and you," (Joshua 22:28).

The last monument of remembrance was not one built upon a commandment of God or built out of a desire to remember the goodness of God. No, this monument was used to strike fear into the heart of Israel. This monument was first used to detain Israel and limit them from advancing into the land of the Philistines. This monument was that of a tool of execution. You might ask, "What is this monument?" The answer is simple: "It is the sword of Goliath."

You can read about this in 2 Samuel 21:1, 3-4, 6, 8-9: "Then came David to Nob to Ahimelech the priest [saying] Now therefore what is under thine hand? give me five loaves of bread in mine hand, or what there is present. And the priest answered David, and said, There is no common bread under mine hand, but there is hallowed bread. So the priest gave him hallowed bread: for there was no bread there but the shewbread. And David said unto Ahimelech, and is there not here under thine hand spear or sword? for I have neither brought my sword nor my weapons with me. And the priest said, The sword of Goliath the Philistine, whom thou slewest in the valley of Elah, behold, it is here wrapped in a cloth behind the ephod: if thou wilt take that, take it: for there is no other save that here. And David said, there is none like that; give it me."

When David was running for his life as King Saul tracked him down, David ran to the only place he could find refreshment, help, and solice, the Tabernacle of the Lord, located in a place called Nob. David knew he could find nourishment at the Tabernacle, for the priesthood operated under the Mosaic law of charity: love thy neighbour as thyself (Leviticus 19:18).

It was at Nob, on the morning of the Sabbath, when David arrived - unarmed, weary, and faint with hunger - before Ahimelech the priest. David needed two things: food and a sword. He asked Ahimelech for five loaves of bread. The priest sorrowfully had no bread to except the hallowed shewbread - the bread, which sat upon the golden table in the sanctuary used as sustenance for the priests and their families. Though it was unlawful for David to eat this bread, Ahimelech gave David five loaves anyway.

The people of Israel did not wear swords constantly, unlike today where a soldier carries a firearm. The priests had no swords, but in the Tabernacle was the sword of Goliath, which was kept behind the ephod wrapped in a cloth. This sword was kept as a monument of the glorious victory David had achieved in the defeat of Goliath. This sword was given to David, and was a reminder to him and Israel of the miraculous victory won by him and the people of Israel through God's divine intervention. Just seeing the sword must have taken him back to that glorious day when he said to the giant, "Thou comest to me with a sword, and with a spear, and with a shield: but I come to thee in the name of the LORD" (I Samuel 17:45).

MAKING APPLICATION

Please remember, dear friends, that those terrible things that you feel have happened TO YOU are actually happening FOR YOU and for the advancement of God's Kingdom on Earth. We can embrace them as such or allow them to destroy us. As the saying goes, "we can get bitter or we can get better."

Years ago, I was walking with a cane, virtually crippled by a debilitating spinal disease. On two occasions, I almost gave up on asking for prayer and trusting God for a miracle and started filling out government assistance papers. In contrast to those days recently, I carried a small refrigerator up a flight of stairs by myself and I'm currently involved in the remodeling of my house, carrying lumber and swinging a hammer repeatedly from atop a ladder. The cane? I still have it and cannot look at it without remembering how God strengthened me during those dark and miserable hours. Have I made an idol of that monument? No! In 2 Kings 18:4, King Hezekiah not only forbade the people to worship the brazen serpent made by Moses in the wilderness to keep those who looked upon it from being bitten by snakes (Numbers 21:4-9) - a piece that survived for about 825 years - but Hezekiah also broke that brazen serpent into pieces to show the people that it was Nehushtan - nothing more but a piece of brass. Do not allow your monument to become your idol.

God has a lofty goal in mind for each of us, i.e., to conform us to the image of His Son. We MUST be tested and strengthened for Kingdom work. Just as Jesus was, we, too, will be tempted in the wilderness, have our beards plucked, be spit upon and mocked and will feel the sting of betrayal by our friends. If not literally, figuratively. We can pass these tests as they come, or fail and try to pass them later.

Why not begin building YOUR "Monument" today? In each Old Testament example, it was the priests who were responsible for maintaining the memory of the miraculous. As a Christian, YOU are a priest (Yes, all you non-Catholics..you, too!). Not only does God say that "...you shall be unto me a Kingdom of priests, and a holy nation..., (Ex 19:6)" but 1 Peter 2:9 also declares, "that we are "...a chosen people, a royal priesthood, a holy nation, a people belonging to God, that you may declare the praises of Him who called you out of darkness into His wonderful light."

There. It's settled. We are all priests and, as such, we must never let the memory die of the wonderful things our God has done, not only in our own lives, but in the lives of others, including those between the pages of Scripture.

Now, go!

Start building those monuments!

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The Top 5 Different Things to Do in Phoenix, Arizona

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Spending vacation time in Phoenix will give you access to a range of activities and interests you never knew existed; the area is full of great shops, restaurants, hotels and all the traditional things you'd expect to see in a tourist destination. You will also find a great deal more and to give you some ideas we've compiled the top five tourist day trip ideas for you and your family to enjoy.

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The Desert Botanical Garden - 1201 North Galvin Parkway

The Desert Botanical garden will introduce you to the desert flora and fauna in ways you have never imagined. How many cacti are there do you think? A lot more than you know that's for sure and they grow into the most other worldly shapes and sizes too. The garden is located in the Papago Park and is open all year round and is itself a sought after venue for exhibitions and events of all shapes and sizes with music evenings, glass art, and dancing, drinking and dining forming just a small part of the annual event calendar.

Deer Valley Rock Art Center - 3711 West Deer Valley Road

Long before white settlers and Mexicans occupied the Valley of the Sun, ancient Native Americans farmed and worked the land and lived in the area going back thousands of years. The Deer Valley Rock Art Center provides access to the petroglyphs at Hedpeth Hills and will provide you with an insight into the lives of the original settlers through more than 1,500 works of rock art. The venue also hosts a variety of exhibitions and events so check the schedule for when you are planning to visit.

The Heard Museum - 2301 North Central Avenue

The Heard Museum is renowned as the home of the art and culture of the Indians of the Southwest with a huge collection of Kachina dolls, pottery, basketwork, textiles and jewelry exhibits. The museum is home to ten permanent exhibitions and includes outdoor displays to delight visitors of all ages with guided tours included in the admission prices and children under 12 are free.

Heritage Square Foundation - 115 North Sixth Street

Take a trip back to the start of Phoenix's modern origins with eight lovingly restored houses centered on the showpiece of Rosson House. All of the restored buildings date back from the late 1800's when Phoenix was growing fast from a frontier town frequented by cowboys and mountain men. There are also a large number of museums, shops and restaurants to visit and enjoy a great day out living the life of one of the original settlers who founded this great city.

The Medical Museum - The Phoenix Baptist Hospital 6025 North 20th Avenue

Dr Robert Kravetz put together the initial Medical Museum together and today it has grown to house hundreds of exhibits of medical mystery which is now housed in the lobby of the Phoenix Baptist Hospital. Medical instruments from the very early days of medicine are on show so visitors can see how a tooth was pulled over a hundred years ago or what the treatment for shingles was in the days when there were no drugs or modern day conveniences. The exhibition is open seven days a week and there is no charge for trying to convince your kids that medicine is the career option they should be choosing.

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Managed Care Pros and Cons

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Managed healthcare in today's world seems to be leaning in favor of the insurance carriers, not the provider or patient. Patients are not allowed to see the physician of their choice unless the physician is in their network. Providers are not allowed to join those networks because the insurance carriers state their "panels" are full in the doctor's geographic area.

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If you search the provider directories posted on the internet, a lot of the doctors that are listed "in network" have moved to different areas or have even expired or have retired from practicing.

Many healthcare professionals are being turned away from network participation for no viable reason. Some states have a "any willing provider" law that allows any provider to belong to any provider network if they choose. Unfortunately, there are more states than not that do not embrace this law.

Outsourcing this task is very useful to a medical practice. The time spent in preparation faultless credentialing packages is so important to the acceptance of providers and most offices don't have the time to prepare these packages. Also, more times than not, the providers do not send in the definite facts needed to get him/her credentialed and in participating status with insurance carriers.

Providers that exertion to control a cash institution are taking a huge risk. In today's healthcare world, it is almost imperative that doctors are participating in medical insurance plans, for their businesses to survive.

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inherent Reasons For condition insurance Denial

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Unfortunately, there are many people who receive letters of denial from condition assurance companies. There are a collection of reasons why this happens- some can be avoided, but not all. The truth is that confident individuals are higher risk and as condition assurance is a risk business, they have to weigh confident factors to make the decisions that they do. assurance is of course a gamble for both the insured and the insurer themselves because on either side- man will lose money for the security that is needed. Ultimately, the numbers are what wins, but there are a few things that you can do if you have been denied coverage.

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Firstly, if you were denied on the basis of something that is inaccurate, you can dispute this. The way that the insurers receive the facts about your health, either you disclose it or not is through the medical facts Bureau. This is something like the credit article for your condition and contains medical records on whatever who has ever had condition assurance of any sort and the conditions that they have had. You can do this once yearly at no charge. If you find errors, you can then go about filing the corrections and going from there.

If you have not yet been denied condition insurance, or you have been denied by one business but wish to continue seeking coverage, it is a good idea to derive a copy of this article so that you can either definite inaccuracies or better understand your position and your options. Further, one of the major reasons that people are denied condition care coverage is due to age and smoking combined as a factor. Speak to your doctor about getting on a quit plan as soon as you can and see your doctor as often as you can afford to update your status in that- quitting will increase your chances of getting the coverage you need at a rate you can afford.

As to pre-existing conditions, do not fear that this automatically makes you uninsurable. There are some insurers that will accept patients with confident pre-existing conditions on an exclusion period, under confident conditions. An exclusion period is where the assurance business denies those claims relating to the pre-existing condition for a confident period of time. These greatly differ sometimes from state to state, so it is worth asking about. Bearing in mind that there are numerous factors complicated in a denial of coverage, being able to find out exactly what that is and how it stacks up in your Mib article can help you to potentially find the coverage you need in time.

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important Questions You Should Ask Before Getting Married

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Valley Health Plans - important Questions You Should Ask Before Getting Married

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It's time to get introspective! By taking the time to undoubtedly correlate your feelings and your motivations, you will be able to ascertain your degree of readiness for marriage. Ask yourself the following questions:

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What Do I Love About My Partner?

As a psychotherapist specializing in couples and marital therapy, one of the first things I ask is "What do you love about one another?" If the answers indicate puny depth, serious issue is indicated. Replies such "because she's pretty" or "he's fun" are troubling signs, indicating face attraction. Once, to my horror, a client replied "Because we like the same kind of pizza." Needless to say, this is not a foundation for a long-lasting relationship! Happily, after important introspection, many couples are able to recognize their attraction to inescapable partner qualities such as compassion, intelligence, and an quality and willingness to enumerate effectively. After all, if you can't talk openly with your partner, the relationship is not solid. Maybe more important, self-aware couples are able to recognize areas for possible growth, and found a plan to jointly work on their relationship. Some, especially new, couples may view such questioning as cynically casting doubt upon their whirlwind romance. Nonetheless this type of important self-reflection is vital in determining greatest compatibility. Indeed, it doesn't take a relationship advice guru to comprehend that a puny work now could save a lot of heartache later.

Why Am I request This man To Marry Me?

For example, are you proposing because your partner is pregnant? If that's your primary calculate for getting hitched, I propose you reconsider, because studies show that you will grow to resent your partner and child.

Can We Work through Problems?

If you've been with your partner for a long duration of time, you have likely experienced some rough patches. Take a look at those patches to decide how you dealt with them as a couple, and note what you did well or recognize areas for improvement. Do you feel comfortable discussing any question with your partner?

Can We Communicate?

Talking is not necessarily the same as communicating. You need to be able to talk to this man in your life in a constructive way. If you have already argued, you already know if this is possible. We don't all the time get along with the habitancy we love, but we should be willing to get along with them most of the time and try to love them when we are feeling negative about them. If you felt like you came away from the situation comprehension the other man better, you are able to communicate. Leading Tip: If you have ever walked away from an consulation feeling degraded or unsatisfied, you might want to work on your couples communication skills a bit more.

What Are My Conceptions Of Marriage?

Everyone has a separate pre-conceived plan of what marriage means; some of us are influenced by house experiences, some of us by mass media depictions of marriage, some focus on the magical wedding day and think all things else will fall into place, while others dream of children and construction long-term memories. What are yours? Are they at least similar to your partners? I hope so!

Do We Share The Same Values?

While this doesn't necessarily contain religious or spiritual ideals, sharing the same values is going to be helpful in ensuring future harmony. For example, you will need to be able to share some values in order to make decisions together, parent together, and to live in the same home together. Leading Tip: Conflicting values can be fun to deliberate upon when you're first dating, but having to live with man who never agrees with you is not a strong foundation for a marriage.

Do We Share The Same Religion?

If you have strong religious beliefs, you should be able to 1) share them with your partner or 2) respect your partner's differences. There are many couples that do not share the same religion, but they still need to be able to respect their spouse's beliefs and have their spouse return the favor. Leading tip: Those that do not share the same religion will want to originate a plan on how to deal with this in terms of children and holidays.

How Is Our Financial Health?

Marriage is undoubtedly not about money, but production a note of what you have in terms of financial assets is undoubtedly going to help you originate a solid foundation. You need to be honest with your partner about your financial situation and they need to be honest with you. If you do not discuss money, this can originate conflict in your marriage. In fact, financial stressors are one of the Leading causes of divorce. If you're fiscally responsible and your partner has a penchant for designer shoes and is drowning in prestige card debt, can you manage this divide? Are you and your partner compatible in living within your means? performance for the day: accomplish some type of financial planning as a couple. Make notes concerning your financial situation as it relates to your tastes and thorough of living.

What Are Our Differences?

Are you and your partner fundamentally different? If so, can you live with those differences? This can be whatever that you feel strongly about or something that you naturally dislike. For example, every one of us have "dealbreakers" which are things that we undoubtedly will not tolerate. They describe a bare minimum requirement that should never be breached because it would often effect in the end of the relationship. Do you need your partner to convert in inescapable areas, or can live with them? Be honest, and save yourself future aggravation! Speak now or forever hold your peace, remember?

Action For The Day:

Make a list of your "dealbreakers" and share them with your partner. This will ensure that you are both on the same page concerning your expectations for your relationship. A puny introspection with respect to the above questions will help you ascertain your personal readiness for marriage. But that doesn't mean that you shouldn't think of your partner's feelings as well. Next, we address your partner's readiness for marriage. After all, it takes two!

Questions To Ask Of Your Partner

It's quite easy to get wrapped up in the idea that you are the only one that needs to reconsider your feelings concerning marriage as you're the one that's going to do the 'asking,' but this is only partially true. Yes, you do need to reconsider your own readiness, but you also need to demand if your partner is ready as well.

Are They Willing To Share Things With You?

While all of us have small secrets, being married requires teamwork and a willingness to discuss some uncomfortable things. If you find that your partner isn't man that shares things with you, you may want to reconsider whether they will make good marriage material. If they do not share themselves with you, then by definition you do not truly know them. In addition, you will likely find it difficult to enumerate with them or even get a sense of what they are thinking.

Have They Previously Discussed Marriage?

When you're in a long-term relationship, the topic of marriage should be broached at some point. Even if you never plan to get married, couples should talk about the possibility and the probability. A sign that your partner is ready or close to being ready for marriage is this consulation - this often indicates they have given the idea some plan and have begun to ask themselves if they are ready.

Do They See Your relationship As A Team Effort?

If your possible spouse treats your marriage as though it were a team effort, it commonly means they respect your input and opinions and are seeing at things in the long term. Also, if your partner actively treats you as a permanent couple, this is likely a sign that they want to be a permanent couple.

Has Your Partner Had successful relationship Role Models In His Or Her Life?

If your partner came from a house that did not contribute an example of a carport marriage, then they may have a slightly harder time adjusting to the idea of marriage or long-term commitment. This doesn't mean they are unfit for marriage, but it can be an obstacle in terms of them harboring separate opinions about love and relationships.

Where Do I See Our Lives Heading?

Many habitancy forget that the proposal is naturally just one occasion in which your lives will convert forever. And while this occasion is beautiful and timeless, you need to think more about what happens after your partner accepts a ring. It's Leading to show your important other that you have been mental about the future and not just about the proposal. This is probably the most romantic gesture of all and it tells your partner that you are in this for the long haul.

You can relay this feeling to your partner by talking about the future after you propose or before you propose. Creating a vivid, happy photograph of what your future together will look like is a great way not only to set up the excellent occasion for popping the question, but also helps ensure that you are both ready for the fabulous ride!

If your partner isn't clear about what they want from your relationship, this isn't a question necessarily, but it can be something that you might want to think about before you ask the big question. A partner that isn't quite sure what they want may indicate that they are not yet ready for marriage, or not undoubtedly satisfied. Of course, at the point you are ready to propose, you should already have an idea of your future possible as a long-term couple.

Do I undoubtedly Know The man I Plan To Marry?

It's easy to become swept up in the occasion of proposing. If you've only been together for a few months, you're probably feeling as though nothing will ever go wrong between you - that all will be happy and blissful. However, the truth is that whenever you put two habitancy together, you will inevitably experience some sort of difference or some rough patches. That's life, and unforeseen stressors can occur in the form of sudden unemployment, illness, the passing of house and pets, etc. There is no hard and fast rule concerning how long you need to know man before you get engaged, but you should be request yourself just how much you know about the man you wish to spend the rest of your life with. And you should reconsider how much they know about you. reconsider your partner's family. Have you met them? Meeting your partner's house is a great way to learn more about your partner, and gives you clues concerning their upbringing and caregiver models.

Do You Know Your Partner'S Goals And Dreams?

Warning! You should not get engaged to man with the belief that you will "grow to love them" or get to know them more as you are married. This is practically all the time a recipe for disaster. Put simply, you should become engaged to man you know well right now. While it's true that habitancy convert over the course of a marriage due to maturity and basic human development, but you should have a good idea of the important nature of your partner.

Do Your Partner'S house And Friends Like You?

While the plan of your partner's house and friends isn't the defining factor concerning the validity of your relationship, you do need to reconsider any problems as possible obstacles to true bliss. If your partner's mother, for example, is all the time berating you, you might have to deal with this for the rest of your life. Even worse, if your partner never stands up for you, can you live with that?

Some relationships may all the time be difficult, so you should ask yourself if that's something you will be able to deal with in a mature and honest manner. Though it's true that you want to do as much as you can to ensure that you have inescapable relationships with the Leading habitancy in your partner's life, you also need to be willing to answer that habitancy generally do not change, but they can soften over time. In other words, thoughtfully consider, but don't get over attached to the opinions of your partner's house and friends.

Unfortunately, even if your partner's friends and house don't like you, you still need to treat them with respect. This will help to allege civility and keep your partner from feeling like you are exacerbating the situation. On the other hand, if you notice that your partner never stands up for you, this can originate stress in your relationship. Additionally, if your partner all the time defers to the opinions of others, such as friends and family, this may originate obstacles with respect to big decisions like children and occupation moves. Also, when a partner is constantly seeking others face of the marriage for advice instead of conferring with his or her mate, this is a predictive indicator of relationship problems.

Do We Share Similar Interests?

Think of the time you've spent with your partner thus far. Are you able to spend time together pursuing similar interests? While you don't have to share all of the same hobbies and activities, you do want to have some things you can enjoy together. For example, Maybe you both love the same sports team and look send to watching and attending games together. Or you may both be fitness enthusiasts that like to workout together. Think of the activities you already enjoy together to decide if you have aspects of your lives that you can share over the long haul. If not, maybe it's time to find something that you can both enjoy together.

Are We Able To Lead private Lives Too?

Here comes the flip side to the above recommendation: It is also vital to allege equilibrium in your relationship. While you want to have similar interests in your lives, you also need to allege your own individuality without any interference from your partner. In the starting stages of a relationship, you will all the time want to be together - at work, at home, etc. But as the relationship evolves and you learn more about each other, you need to step face of your relieve zone and find out what makes you happy on your own. In short, you need to get your own life! While your partner may be a high priority in your life, you also need to bring up your own learning, hobbies, and interests in order to grow as a person.

What's more is that the more you learn about yourself and about what you enjoy, the more you bring into your relationship. The old joke is that older couples run out of things to say because they've already said all things - but this is not necessarily the case when you take the time to found your own life face of the marriage and the relationship. You need to both be willing to give the other space and time away in order to grow. If you think that spending as much time together as possible is going to work for you, you may be shocked to see just how much that doesn't work in a long-term relationship. Be ready and be willing to hold the interests of your partner so that you can both learn and feel nurtured in studying new things. And when you have new things to share, you never run out of things to say!

Yeah, But Is whatever Ever undoubtedly Ready?

A very valid case could be made for the fact that you're never undoubtedly ready for marriage and an engagement, but you try anyway. Things aren't going to be perfect, but they should feel excellent for you. In every relationship, there are going to be ups and downs, but it's what you do with those moments that will define you as a couple. This is why it's so Leading to make sure you ascertain your readiness for marriage. A wedding proposal is a big step that shows you are ready to become committed to your partner, and what good time to scrutinize your own feelings? Getting engaged is a time of nervous excitement. It's a big step in any relationship, but by examining your personal readiness for marriage and the foundation of your relationship, it's going to feel like the right step!

Action For The Day:

Take some time to make a list of all the reasons why you want to get married. Do they match your partner's reasons? Are they valid reasons, or are you fulfilling some unmet and potentially selfish need?

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important Questions You Should Ask Before Getting Married (with Great Articles)
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Deductibles in Depth - understanding healing Deductibles

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Health Plans - Deductibles in Depth - understanding healing Deductibles

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Do you know about - Deductibles in Depth - understanding healing Deductibles

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A deductible is a set estimate of medical expenses a patient must pay to come to be eligible for guarnatee benefits under an guarnatee program. What does that mean exactly? It means that before an guarnatee firm begins to make payments for a patient, the patient must meet their deductible. How does a patient meet their deductible? Many people get very confused over how this is truly accomplished.

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In order for a patient to meet their deductible claims must be submitted and processed by the patient's guarnatee carrier. When the claims are processed, the estimate that is applied to the deductible is the allowed estimate for the services being billed. So for example, if the claim is for an office visit, 99213 for , and the guarnatee allows for a 99213, then will be applied to the patients deductible, not .

Deductibles can vary everywhere from to 00. If it is a incommunicable plan purchased by the patient the deductible depends on the plan the patient purchases. Plans with lower deductibles cost more than plans with higher deductibles. If the guarnatee plan is straight through an manager then the deductible is carefully by the manager and how much they pay for the guarnatee plan.

Some people mistakenly think that the patient has to pay the doctor the estimate of the deductible and then the claims that are submitted will be paid by the guarnatee carrier. They don't comprehend that the guarnatee carrier must truly receive claims for the patient in order to apply them to the deductible for the deductible to be met.

The best thing to do is to call the guarnatee carrier before the patient is seen and query as to the estimate of the patient's deductible and if any of it has been satisfied yet. You must also remember, you don't know which other providers the patient may have seen and whether or not a claim was submitted for those services.

Usually you will need to submit the claim and wait for the guarnatee carrier to process it and apply it to the patient's deductible before you can bill the patient. Many providers like to payment the patient up front when they know that the patient has a deductible that hasn't been met. This isn't always the best thing to do since there are many factors that can work on the estimate the patient owes.

For example, if you call when the patient comes in and are told they have a 0 deductible and it hasn't been met yet, and the patient is being seen for an office visit and a urinalysis. The office visit is and the urinalysis is for a total of . You make the patient pay the since the deductible is not met. However, you submit the claim and the guarnatee firm allows for the office visit and for the urinalysis. That is only . If you participate with that guarnatee carrier then you can only payment the patient or you are breaking your contract. You've already collected so now the patient has overpaid.

Another qoute with collecting up front is that a claim by other victualer may beat your claim in. If you call when the patient comes in and they tell you the deductible is not met, you payment the patient up front. Then your billing someone is out sick for a merge days, or gets busy doing other jobs and the claim doesn't get submitted for a merge weeks after the patient's visit. (Trust me, this happens a lot.) In the meantime the patient goes to Urgent Care where they submit their claims electronically the same day the patient is seen and their claim beats yours. Now the patient's deductible is suddenly met, and the guarnatee carrier makes payment on your claim. Again, other overpayment.

If a patient has a deductible then normally once the deductible is met the guarnatee carrier will pay a division of the allowed estimate and the patient will have a coinsurance. (We'll talk about co-insurances next month.) Many plans today are getting away from the deductible/co-insurance and inviting more towards the Hmo/Ppo plans that have set co-pays. However, it is still crucial that you understand exactly how the whole deductible thing works. There are still several plans out there with deductibles, together with primary Medicare plans.

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Deductibles in Depth - understanding healing Deductibles (with Great Articles)
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Cheap condition assurance For singular Mothers

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Individual Health Insurance Plans - Cheap condition assurance For singular Mothers

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Do you know about - Cheap condition assurance For singular Mothers

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If you have ever been without health insurance, you know how scary that can be - well, try being a singular parent and being without health coverage! seeing cheap health assurance for singular mothers is not easy, but it is possible.

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How is Cheap condition assurance For singular Mothers

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One of the things that you will have to face when shopping for cheap health assurance for singular mothers is this: a low deductible is Not your friend. Yes, that is right. I said that a low deductible is not necessarily a good thing and the conjecture is that when you have a low deductible, you have higher rates. It's one of Newton's laws of physics: for every action, there is an equal and opposite reaction. So you will have to swallow a higher deductible in order to get lower premium rates.

And someone else casualty in the struggle for cheap health assurance for singular mothers is the co-pay. This is the part of the doctor's office visit that you will have to pay. When you have a low co-pay, again, your rates will be higher because the assurance enterprise has to offset the premium loss. Be advised that you will have to pay that higher co-pay and that is that.

Insurance fellowships are not in the enterprise of giving something for nothing, after all. They are businesses just like a grocery store or gas station and there is a behalf margin to be considered. That having been said, they do try to furnish cheap health assurance for singular mothers, but cheap does not equal free and as a consumer, you must be aware of this fact.

Finally, when seeing for affordable health insurance, take the time to do a fairly in depth search on my personal popular shopping venue - the Internet. You can enter the keywords into your popular search motor and get started on your journey of discovery. You will want to take the time and do a truthful comparison of the distinct plans that are available, taking into consideration the premium rates versus the deductible and co-pay offsets.

Some states have low cost coverages for either singular parents or low earnings families, but these are not as tasteless as cheap health assurance for singular mothers and you have a best opening of seeing coverages with a more conventional assurance plan. Look at the larger fellowships first, as they have the means to offer a wider range of programs and premiums. Good luck!

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Cheap condition assurance For singular Mothers (with Great Articles)
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Wedding Reception Protocol - Who Says What and When?

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Valley Health Plans - Wedding Reception Protocol - Who Says What and When?

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A wedding reception can be formal or informal, but you must make sure you do it right -- in other words you should result the normal wedding reception protocol as that is what people will expect. Note any way that the protocol is not as rigid as you might think, and can be regarded more as a set of guidelines. But what is the traditional wedding reception protocol?

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A formal wedding reception is normally held in the bistro of a hotel where facilities and staff are on-hand for a full sit-down meal -- sometimes still referred to as the "wedding breakfast". An informal reception with a buffet menu can be a less expensive option.

When the guests arrive at the reception, they should be greeting by a receiving line. This is normally the bride's mother and father, the bridegroom's mother and father, the bride, and finally the groom -- in that order. If there is a large whole of guests you might want to plainly have the bride and groom welcoming the guests.

Guests are then normally presented with a drink, and when everybody has arrived they can start to look for their name cards in the dining area. The bride and groom should have sorted all this out well in advance, and the only point of protocol here is that at a formal wedding reception there is normally a top table for the valuable members of the wedding party.

At some point the cake is normally cut -- this is either at the end or part-way through. The bride holds the knife in her right hand, with the groom's right hand on hers, and then the bride's left hand on top of that. This is a big photo chance and the join will have to stand in that position with a smile on their faces for some minutes! The cake is then whisked away by the bistro staff to be cut up ready to be given out at the end of the reception as people are leaving. You may want to recovery the top tier to save for the christening of the first-born.

After the cake-cutting comes the highlight of the reception: the speeches.

The first to speak is the bride's father. He will normally say a few words and then propose the main toast: "Health and happiness to the bride and bridegroom" (or something similar).

The bridegroom then responds, thanking the bride's parents and the guests, and he ends by proposing a toast to the condition of the bridesmaids.

The best man then speaks, replying for the bridesmaids, reading out the congratulatory cards and telegrams. The best man will also retell some stories about the groom (and bride, if they are friends too).

That is it as far as tradition is involved but, if they wish, the bride, bride's mother, and the maid of honor (chief bridesmaid) can all make speeches -- but it is best to check with the bride and groom first.

Any and all of the speeches can be serious or humorous, but giving a speech is a high-stress activity for many people. You may want to think using a pre-written speech. This is worth considering, and there are some web sites offering such material, and you can edit what they give you to make it completely suitable and applicable to your wedding reception. Getting someone else to do the work is not only a great time-saver, but relieves you of the large whole of stress -- and you can have trust that what they give you will work. Such pre-written speech templates can be bought for next to nothing -- and trust me: paying for them is worth it as they have been created and honed by professionals.

If there is to be dancing, the bride and groom are first on the floor. They are followed by the maid of honor and the best man, and then members of both families.

At some point the bride and groom will slip away to turn into "normal" clothes and will then return to say good-bye before heading off on their honeymoon. Just before they leave, the bride throws her bouquet into the air -- and tradition has it that the female to catch it is next in line for marriage. Sometimes the groom will toss the bride's garter to the men, and the one who catches it is then startling to place it on the leg of the girl who caught the bouquet.

The bride and groom then get into a car that has been decorated by other guests and drive off into the sunset for their honeymoon and the rest of their lives together.

Finally, remember that the whole point of the wedding is for the benefit of the bride and groom, and that wedding reception protocol is, after all, just a set of guidelines. It's what the guests will be expecting, so if you plan to deviate from tradition it's probably best to let everybody know in develop so as to avoid disappointment.

Plan it carefully, then relax and enjoy yourselves!

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